audio opensource_audio This is a live recording of a 56-minute indoor cycling class. If you have any questions, please send email to mariamonet@yahoo.com or go to http://ynotthrive.blogspot.com and download the Indoor Cycling Workout Notes and notes from the Master Class for more instructions. Indoor cycling; indoor cycling workout; cadence work; spinning; lactate threshold training; spincast; mariamonet; maria monet cruz; stay active and healthy; maria cruz Maria Monet Cruz http://creativecommons.org/licenses/by-nc-sa/3.0/ FreeIndoorCyclingWorkout51 mariamonet@yahoo.com 2007-08-16 16:25:48 2007-08-16 16:29:51